![]() ![]() Click HERE for the schedule and to register. Interested in trying it out? SHRED415 is offering free total body classes this weekend through August 3. "We have marathon runners, new moms, busy professionals, and dedicated athletes all in one class at the same time." Book your class today Shred415 Brentwood. The works out is very individual-you select your weights, you select your pace," says Micheli. "Shred415 is suited for all skill and fitness levels. Dynamic interval training where you will increase speed, strength & burn calories in a fun, fast-paced. Classes are $24 each to attend, discounted to $18 for students, military, teachers, firefighters, policemen/women, and those over the age of 55. Louis location will offer more than 40 classes each week, with childcare available during select times for children ages six weeks to 10 years old. My struggle with my weight first started when I entered a graduate program in Kansas City in 2006. Instructors with expertise in sports medicine, rehabilitation, MMA, and physical therapy lead the classes in running segments on treadmills and floor exercises using free weights, resistance bands, medicine balls, and more. Shred415 is a 60-minute interval-training class alternating between strength training and treadmill drills on top quality Woodway 4Fronts. Once I started attending Shred415 regularly, the pounds started to come off, and unlike my prior diets or workouts, I had no intention of stopping I lost over 100 pounds and never looked back. ![]() We’ll spend an equal amount of time on the treadmills and the floor including strength training and the cardio bursts you need to shred your body. The studio features high-intensity interval training workouts in 60-minute group classes, paced out in 15-minute intervals. Do you want to known what amenities and classes are available on this gym Just click Gym Shred415 Brentwood in St.-louis, Missouri ranking: 4. With a special Pride-themed playlist, our signature class is designed to target multiple muscle groups for an efficient and effective total body workout. "We were able to team up with Brian and Kristen Beracha, Bonnie's brother and sister-in-law, and have been having a great time opening the studio." Louis and still has family here, so when we started to make plans for the next studio it seemed to be an obvious choice," says Roemer. Dynamic interval training where you will increase speed, strength & burn calories in a fun, fast-paced. "We always had an eye on expanding outside of Chicago. Louis native, and Tracy Roemer opened the first SHRED415 location in Chicago in April 2011. Louis location ( 8384 Musick Memorial, 31) yesterday in Brentwood. ![]() Popular Chicago fitness studio SHRED415 opened its first St. 13 reviews of Shred415 Highlands 'What a great new addition to the Louisville fitness community Shred415 is a great total body workout, where you have 2 15-minute sessions on a treadmill and on the floor (utilizing body weight, dumbbells, etc.). All classes can be purchased online or in the studio. Other packages include an unlimited month for 210, which is higher than the OT pack, and the 4 classes in a month for 79.00. Read More about October 2019: Azra Hadziefendic Brentwood Shredder ST. Taxes, fees not included for deals content.Kristen Beracha, Bonnie Micheli, and Tracy Roemer How much is shred 415 A morning class would be 28.00, and a 3 class introductory pack class is 60.00. October 2019: Azra Hadziefendic Brentwood Shredder ST. There are no upcoming Arms & Abs reservations on this day. If you have any questions or suggestions regarding this matter, you are welcome to contact our customer support team.īusinessYab is not a booking agent, and does not charge any service fees to users of our site.īusinessYab is not responsible for content on external web sites. Head to the front desk to check in and get ready to Shred Lets Go See all safety guidelines. The brand names, logos, images and texts are the property of these third parties and their respective owners. BusinessYab cannot be held responsible or liable for the accuracy, correctness, usefulness or reliability of the data. The content displayed in the BusinessYab Directory consists of information from third parties, among others from publicly accessible sources, or from customers, who have a presentation page in our directory. © 2023 All Rights reserved.Īt BusinessYab our purpose is to help people find great local businesses like dentists, hair stylists, restaurants, bars, hotels, local businesses. ![]()
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